One of the most common struggles I see in my sessions are singers who despite not having any illness or sinus issues, sound as though they are sick; their voices are raspy, slightly or seriously hoarse, grainy and over all ‘pap’.
And then I ask them the question:
“When did you last get a proper night’s sleep?”
And the common answer is, “Ag, not enough, maybe 5 or 6 hours, but I’m fine…”
And then I say (rather loudly) “You are NOT fine! You are sleep deprived…IT’S A MUSCLE NO